Transformations happen in many ways, from weight loss, to muscle gain, to improved health, to increased happiness – we have seen it all! Here are some stories straight from members about how the gym has changed their lives and transformed them for the better!
“Scott took me from someone who wanted to lose weight, to someone who did lose weight. That feeling of power transformed into every part of my life. He not only helped me lose the weight, he taught me to live a healthy and active life style that I will continue for a lifetime.”
– Justin Drew
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I’m so grateful for Scott and his classes! Since starting, I’ve dropped two pant sizes, lost a ton of weight, and toned my entire body. What I love most is that every workout is different so you don’t get bored. Scott is a great motivator. He challenges you to do your best, but is always supportive and never mean. Scott isn’t just a fitness instructor but a coach who helps you reach your goals. I highly recommend his classes! I’m in the best shape of my life and for the first time ever I like what I see in the mirror. Thanks! – Samantha Shew
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When I first decided to train with Scott I was just looking to mix up my workout routine. Little did I know, I was stepping into a top notch program! With Scott’s coaching and expert knowledge, I’m constantly challenged to push beyond limits that I didn’t know I was capable of achieving. His training has helped me to build lean muscle, gain strength, lose fat and most importantly, learn to not focus on the number on the scale. Since beginning I have not only seen physical changes, but most importantly have gained self confidence! – Heidi Robbins
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I was overweight and had daily back pain prior to training with Scott. I’m now running ½ marathons, have increased my productivity at work, and am in the best shape of my life. Scott has taught me correct techniques for workouts, provided positive encouragement, and has offered healthy eating suggestions that have completely changed my lifestyle. I am stronger and healthier thanks to Scott.
– Todd Shandy
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From Zero to 45:
One year ago when I decided to get fit & start improving my health I was only able to do about two modified push up’s. Even though I did participate in some cardio exercises fairly regular I still felt weak. Today I completed three sets of 15 full pushups! I’ve gone from zero to 45. My fitness goals are expanding as I get stronger and I’ve made this a regular part of everyday life. I’ve always been a happy optimistic person, but now my outlook and attitude in all aspects of life is now exhilarated! I’m thankful to have such a dedicated and knowledgeable trainer who makes sure you’re following safe techniques, and helps push you in the right direction based on your own physical abilities. I’ve made some new friends that share a lot of the same fitness goals and it’s also a great “date night” with hubby! – Rose McHenry
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Reasons I joined Ascent Fitness & Conditioning:
* It keeps me motivated! Scott is always enthusiastic but expects me to practice.
* He individualizes my program for my changing needs. For example, I show horses and was having trouble mounting my horse. He devised an exercise using the block and smith bar to reproduce me stepping into the stirrup and holding the mane to pull myself up from the ground. It allowed me to mount the right side of my horse from ground at shows where mounting blocks are not allowed! He also incorporated core and balance exercises that heve helped me when riding.
* Since working with Scott I am able to keep my muscles toned, strong, and in balance. I am a better rider and much more athletic!
– Dr. Fay Seppala
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“After years of being ‘the fat girl’ I didn’t know how to be anything else. Scott not only helped me drop the weight he helped me change my mindset. He was able to push me mentally physically and emotionally to reach my goals while simultaneously working around my various injuries.” – Ariel Davis
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“You can tell Scott truly cares about you and loves what he does. If you truly dedicate yourself to the process and put in the hard work, Scott will help see you to your goals! Trust me, I lost 114 pounds with him!!”
– Patrick Ferrari