February 7, 2024February 7, 2024Uncategorized What is MAX Heart Rate and How do you find it? Max heart rate (MHR) is a key figure in the fitness world, especially for runners looking to optimize their training […]
June 19, 2023February 7, 2024Uncategorized STAGES OF COMPETENCE The Four Stages of Competence, also known as the “conscious competence” learning model, is a valuable framework that helps us […]
December 23, 2022December 23, 2022Ascent Blog, Movement Short Workouts for Consistency. The importance of short workouts to maintain consistency. Short at home workouts can have a huge benefit in keeping […]