Take The First Step! To get started, simply fill out the form to set up a complementary Day One meeting with one of our expert coaches! During the strategy sit down we can get to know you, learn about your exercise background, discuss your unique goals and get you set up for the best possible path to success. By the end of this session, you will know exactly what you need to do in order to get maximum results from your training. Tell Us About Yourself! Name * First * Last Email * Phone * What time do you prefer to meet? * Mornings Afternoons Evenings What is your goal? (Check all that apply) * Gain Energy / Feel Better Gain Strength Gain Muscle / Tone Lose Body Fat / Weight Sports Performance Other If you are human, leave this field blank. During your strategy session with us you will receive:A One on One meeting with a coach to discuss your specific goals, health and exercise history, and our training methods and philosophy.Detailed overview of the programs we offer.A tour of the facility and Q&A.Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in, and of course answer any questions you may have about training at Ascent. We look forward to meeting you! – Team Ascent
